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The Checkin Journal is the result of a collaboration between Matt Johnson and Mål Paper. It is the perfect mindfulness tool for helping you connect with yourself.
Start your day by using your checkin mind journal to check in and list three emotions that you’re feeling in that moment. Make your list of daily tasks. Finish off your day by checking out.
This simple journal can help you to become more aware of yourself and your thoughts with the simple daily activity of checking in.