Affirmations are simple and short exercise for the mind, to help reinforce a positive outlook and reprogram your unconscious mind.
Mål Paper
Affirmation Card Deck
£12.95
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FREE Shipping On Orders £20+
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Worldwide Delivery
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6 Month Money Back Policy
A deck of affirmation cards to use for daily affirmation practice.
Practising affirmations is the simplest thing you can do to start your day happier and more productive. Helps you focus on the positive and become more mindful. Take the guesswork out of creating a daily affirmation, and choose at random one of the 52 affirmation card prompts.
Description:
- 52 cards
- 57x88mm - 2.2x3.4"
- 400 gsm
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Use with the Daily Goal Setter.
The Affirmation Deck is the perfect tool to accompany your Daily Goal Setter planner. Simple to use and small enough to carry with you wherever you go. Simply pick a card at random, repeat the positive message and have the best possible start to your day.
Frequently asked questions about affirmations
What are affirmations
How can affirmations help me
Affirmations can help you by forming a positive mindset and keeping you focussed. They help by removing limiting and negative beliefs, and replacing them with positive self affirming mantas. They can help keep you motivated and keep your mind focused on your goals. Affirmations can also reduce anxiety and create a sense of calmness.
How should I perform affirmations
Affirmations are easy to practice. Choose an affirmation and repeat several times. Repeating the affirmation out loud has the most dramatic effect. Writing your affirmation down has also been shown to help cement the positive sentence in to your mind.
An example of an affirmation would be, 'I believe in, trust and have confidence in my abilities'. It is important to read out an affirmation in a first person perspective.
When should I perform affirmations
There is no right or wrong time to perform affirmations. However, practising in the morning has been shown to have the most positive impact as it creates a positive mindset to carry through the rest of your day.
Who should use affirmations
Affirmations can help anyone who is willing to practice them and make them a part of their daily routine. Affirmations are perfect for using when experiencing levels of anxiety or stress (i.e. In preparation for attending job interviews or taking part in exams). They are also beneficial for anyone who is going through a particularly hard time.