Breaks help prevent physical and mental fatigue
When you're working for several hours straight without a break, it's very normal to feel tired. We know that physical work can be exhausting, but even staring at a computer screen for too long can be mentally exhausting and make it difficult to stay productive. Even a five-minute break can be very refreshing and give you the energy boost you need to keep going with your day.
Breaks give you time to think creatively
If you work in a creative field, you probably already know that overworking yourself can lead to burnout. Taking short breaks can actually give you time to think creatively without pressure. It's also a great time to draw inspiration from the people and things around you - something that's very important for generating new ideas.
It gives you the opportunity to take care of yourself
People who overwork themselves often neglect their health in the process. Taking short breaks gives you the opportunity to take care of yourself physically and mentally. It's time to eat some nutritious food, go for a walk, or talk to a friend - all things you might not think to do when you're busy. Breaks are also a great time to meditate and process your feelings, which is very important for maintaining your mental health.