How To Write Your Own Affirmations That Work: Harnessing the Power of Positive Self-Talk


Affirmations are powerful tools that can transform our mindset, beliefs, and ultimately, our reality. When crafted with intention and belief, affirmations can help reprogram our subconscious mind, align our thoughts with our desires, and attract positive experiences into our lives. In this blog post, we will explore a step-by-step guide on how to write your own affirmations that work. By harnessing the power of positive self-talk, you can empower yourself and manifest the life you desire.

Understanding the Purpose and Structure of Affirmations

Before diving into the process of writing affirmations, it's important to understand their purpose and structure. Affirmations are concise, positive statements that reflect your desired reality. Here's what you need to know:

  • Affirmations reflect the present: Write your affirmations as if your desired outcome has already manifested. This helps align your energy with the manifestation process and cultivates a belief that your desires are already within your grasp.

  • Use positive language: Ensure that your affirmations are framed positively. Focus on what you want to attract or achieve, rather than what you want to avoid or eliminate. Positive language raises your vibrational frequency and aligns your thoughts with abundance.

  • Keep them concise and specific: Craft affirmations that are concise, specific, and easy to remember. This clarity allows your subconscious mind to grasp and integrate the desired belief more effectively.

Identify Your Desired Outcome

The first step in writing effective affirmations is to identify your desired outcome. This could be related to any area of your life, such as health, relationships, career, or personal growth. Here's how to get started:

  • Reflect on your goals: Take time to reflect on what you truly desire in a specific area of your life. Consider the aspects you want to improve, change, or attract.

  • Be specific and clear: Narrow down your desired outcome into a specific and clear statement. The more precise you are, the more focused your subconscious mind becomes in manifesting that particular goal.

Frame Your Affirmations with Empowering Language

Once you have identified your desired outcome, it's time to craft affirmations using empowering language that resonates with you. Here's how to frame your affirmations effectively:

  • Use present tense: Write your affirmations as if your desired outcome is already a reality. For example, instead of saying, "I will be successful," say, "I am successful in all areas of my life."

  • Be positive and affirmative: Phrase your affirmations in positive, affirmative language. Instead of focusing on what you lack, emphasise what you want to attract or embody. For instance, say, "I am confident and capable," rather than "I am not insecure."

  • Use "I am" statements: "I am" statements carry immense power as they reinforce your identity and sense of self. Start your affirmations with "I am" to affirm your belief in your desired reality. For example, say, "I am abundant and prosperous."

  • Make them personal and meaningful: Tailor your affirmations to your specific goals and values. The more personal and meaningful the affirmations are to you, the more they will resonate with your subconscious mind.

How To Write Your Own Affirmations That Work

Repeat and Reinforce Your Affirmations

Repetition is key when it comes to affirmations. Consistently repeating and reinforcing your affirmations helps reprogram your subconscious mind and align your thoughts with your desired reality. Here's how to integrate affirmations into your daily routine:

  • Daily practice: Set aside dedicated time each day to repeat your affirmations. This could be in the morning, before bed, or in the evening. As long as your consistent, the affirmations will begin to feel more truthful.
  • Affirmation journaling: Write down your affirmations in a journal or notebook. This practice helps solidify your intentions and allows you to revisit and reflect on them regularly. Use your journal as a safe space to explore your feelings, track your progress, and celebrate your achievements.

  • Visualisation: As you repeat your affirmations, visualise yourself already living the reality you desire. Engage your senses and feel the emotions associated with your desired outcome. Visualisation enhances the power of affirmations by creating a vivid mental image of your goals. Imagine yourself already experiencing the success, joy, and abundance you seek.

  • Affirmation reminders: Place visual reminders of your affirmations in strategic locations where you'll see them frequently. This could be sticky notes on your bathroom mirror, desktop wallpapers, or even affirmations recorded as voice memos on your phone. These reminders serve as gentle nudges, keeping your affirmations at the forefront of your mind throughout the day.

Believe and Embody Your Affirmations

To make your affirmations truly effective, it's crucial to believe in them wholeheartedly and embody the qualities and beliefs they represent. Here's how to cultivate belief and embodiment:

  • Cultivate a positive mindset: Surround yourself with positive influences, whether it's uplifting books, podcasts, or supportive individuals. Engage in activities that boost your self-confidence and reinforce a positive mindset. Practice gratitude and affirmations of self-love to foster a healthy and optimistic outlook.

  • Practice self-care: Taking care of your physical, emotional, and mental well-being enhances your receptivity to positive affirmations. Prioritise self-care activities such as exercise, meditation, adequate rest, and nourishing your body with nutritious food. When you feel good physically and mentally, you are more aligned with your affirmations.

  • Celebrate small wins: Acknowledge and celebrate every small achievement or progress made towards your desired outcome. This reinforces your belief in the effectiveness of your affirmations and motivates you to keep going. Each step forward is a testament to the power of your affirmations and a reminder of your ability to manifest.

  • Trust the process: Trust that the universe is working in your favour and that your affirmations are creating a shift in your reality. Let go of the need to control every aspect and allow the manifestation process to unfold naturally. Surrender to the belief that what is meant for you will come to you in divine timing.


Writing your own affirmations that work is a powerful practice for manifesting the life you desire. By understanding the purpose and structure of affirmations, identifying your desired outcomes, framing affirmations with empowering language, and incorporating repetition and embodiment, you can harness the transformative power of positive self-talk. Remember that belief, consistency, and alignment with your desires are key factors in the effectiveness of your affirmations.

Embrace the practice with an open heart, trust the process, and watch as your affirmations manifest into your reality with grace and ease. Your words have the power to shape your reality, so choose them wisely and affirm your way to a life of abundance and fulfillment.

Leave a comment

All comments are moderated before being published

Shop now

Mål Paper also takes inspiration from the Scandinavian minimalist and clutter-free way of living.

As a result, we create simplistic and effective productivity tools that help you to focus on your wellness, fulfilment and potential.