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* Please note that orders outside of the UK are likely to incur duties, fees and import taxes upon delivery. For more information click here.
* Please note that discount codes are not available with this product.
The Habit Journal is the result of a collaboration between Dr. Hazel Wallace of The Food Medic and Mål Paper.
The Habit Journal allows you to track daily habits, helping to keep yourself accountable. The journal also allows you to plan your months, weeks, and days with a clearly laid out page design.
For more information on how to use The Habit Journal, click here.
Order the complete The Food Medic Set here.
Our processing time for dispatching orders is 1-2 business day from when the order is placed. Please note that the dispatch cut off time is 9am GMT, and orders placed after this time will be dispatched the following business day.
All orders are sent with tracked delivery as standard. You will receive a tracking code via your order dispatch confirmation email. If you have not received your code, please first check your junk mail folder before contacting support@malpaper.com.
See below our expected delivery times. The below times do not include the processing time.
|
UK |
Standard | 2-3 Business days |
| Express | 1-2 Business days | |
| Europe | Standard | 3-5 Business days |
| US |
Standard
|
5-7 Business days |
| Canada | Standard | 5-7 Business days |
|
Australia / NZ |
Standard | 6-10 Business days |
*The shipping times given are based on estimations provided by our couriers. We cannot guarantee that orders will be received within this time frame. Please allow up to 30 days for your order when selecting standard shipping terms; this is a tracked service and you should have received your tracking code in your shipping confirmation email.
Please note that we do not offer Saturday express delivery, and so if an order is placed on Thursday with Express next day delivery after the cut off time that the order will be delivered on the following Monday.
Free standard shipping on all orders over £70 within the UK.
As your order is shipped DDU (Delivered Duty Unpaid), orders being shipped internationally may incur duties, fees and import taxes upon delivery. This charge is determined by your local customs authority and must be paid to your local carrier or government in order to receive your order. These fees are not collected by Mål Paper. Mål Paper is unable to refund any additional duties, fees, or import taxes.
We are currently setting up an EU fulfilment warehouse, which will prevent additional duties, fees and import taxes being applied. However. this is not yet operational.
The shipping cost is based on weight and can be calculated at checkout.
Unfortunately, we are unable to offer a refund on postage if orders arrive outside the estimated time frame, as this is out of our control. An item being sent to Europe is only considered lost (refund will be issued or replacement offered) if it’s not delivered within 20 business days after the date it was due to be delivered. For an item going to the rest of the world, it’s 25 business days.
*Please note that Mål Paper is NOT able to ship to the following countries due to shipping complications: Afghanistan, Albania, Algeria, Angola, Azerbaijan, Bahrain, Bangladesh, Belarus, Benin, Bermuda, Brazil, Botswana, Bulgaria, Cameroon, Cayman Islands, Central African Republic, Chad, Chile, China, Colombia, Comoros, Cook Islands, Democratic Republic of the Congo, Republic of the Congo, Cote d'Ivoire, Cuba, Cyprus, Djibouti, Dominica, Dominican Republic, Egypt, Eritrea, Ethiopia, Gabon, Gambia, Ghana, Guinea, Guinea-Bissau, Guatemala, Guyana, Haiti, Hungary, India, Indonesia, Iran, Iraq, Kazakhstan, Kenya, Kiribati, Kosovo, Kuwait, Kyrgyzstan, Laos, Lebanon, Liberia, Libya, Macedonia, Madagascar, Malawi, Maldives, Mali, Malta, Marshall Islands, Mauritania, Micronesia, Moldova, Mongolia, Montenegro, Morocco, Mozambique, Myanmar, Namibia, Nepal, Nicaragua, Niger, Nigeria, North Korea, Oman, Pakistan, Papua New Guinea, Palau, Paraguay, Palestine, Peru, Philippines, Qatar, Russia, Rwanda, Saint Lucia, Saint Vincent and the Grenadines, Saudi Arabia, Senegal, Serbia, Seychelles, Sierra Leone, Somalia, South Africa, South Korea, South Sudan, Solomon Islands, Sri Lanka, Sudan, Suriname, Swaziland, Syria, Taiwan, Tajikistan, Tanzania, Timor-Leste, Togo, Tonga, Trinidad and Tobago, Tunisia, Turkmenistan, Tuvalu, Uganda, Ukraine, Uzbekistan, Vatican City, Vanuatu, Vietnam, Venezuela, Yemen, Zambia, Zimbabwe.
As your order is shipped DDU (Delivered Duty Unpaid). As a result of Brexit, orders being shipped to the EU in particular may incur duties, fees and import taxes upon delivery. This charge is determined by your local customs authority and must be paid to your local carrier or government in order to receive your order. These fees are not collected by Mål Paper. Mål Paper is unable to refund any additional duties, fees, or import taxes.
To confirm, all orders are shipped from within the UK, and if being delivered to within the EU, are likely to incur additional duties, fees and import taxes upon delivery.
The reason I wanted to design my own journal was because I was struggling to find one that included everything I needed and so typically I was using two different journals which wasn’t practical. So I decided to partner with Mål Paper to design my ideal journal from scratch. I’ve structured the Habit Journal in a way that supports personal and professional growth and helps you to really focus on the habits you want to build and goals you want to achieve. I’ve provided prompts to help guide you to do this, with weekly reviews, monthly habit tracking, and daily reflections. I use this journal everyday and it has become an essential tool for my productivity and goal setting.
Who is this journal for?
Everyone and anyone who wants to think bigger and achieve more.
The journal features a habit tracker for each month. This is one simple and effective way to build a habit into your routine and stick to it. It also provides you immediate feedback to show you that you’re on the right track.
The Habit Journal allows you to plan your weeks and days, with both work and personal tasks. The page design is clear and functional, allowing you to prioritise and keep on top of your to-do list. There’s also a morning check in and evening check out to reflect on your day.
Weekly reviews are a great opportunity to prepare and organise yourself for the week ahead, and reflect on some learnings from the week that you’ve just completed.
It is the things that we do most of the time that shape who we are and what we are capable of achieving and, in it’s simplest terms, a habit is something that you do often and regularly, often without knowing that you are doing it. Building new habits, or breaking old habits, can be difficult but the process can be made much easier by keeping yourself accountable and tracking your progress with The Habit Journal.
A habit journal offers a structured format, allowing the user to creative more beneficial and productive habits. Doing so can help you to set and achieve goals.
Habit journals are designed to make it easier for the user to make tracking habits part of their daily routine. Having a clearly laid out habit tracking page makes the process much simpler, rather than using a blank notebook.
A habit journal is the combination of a daily planner, notebook, and goal setting diary.
Put simply, a habit tracker is a clear and concise way to to track wether you followed through with your habit or you didn't. It helps to keep us accountable.
The Habit Journal makes habit tracking a simple process by having a calendar grid where you can note the habit you are trying to implement, and an area on each day to mark the habit as actioned.
The main benefit of tracking your habits in this way is that it creates a clear visual indication if you are sticking to your habits. Tracking your habits will also motivate you to continue and avoid disrupting a streak of marked off days.
Tracking your habits in this way will also provide immediate satisfaction, and emphasise the positive feelings associated to following through with your habits.
The cover of the journal is made from PU leather (polyurethane leather), which is an artificial leather and is vegan friendly.
The pages are made from 100gsm ivory coloured paper.
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