Journal

Goal-setting

A Guide to Productivity

Goal-setting

A Guide to Productivity

Who doesn't feel better when they get everything done? No one, of course! Naturally, when we progress towards our goals and tick one more item off ...

Journaling

5 Habits for Inner Peace

At one point in your life, did you ever feel like you needed more inner peace? We've all been there. From family drama and workplace issues to bein...

Gratitude

Creating Gratitude Family Rituals

In this day and age, there’s a tendency for more indulgent and less grateful behaviour. But nobody wants to bring another spoiled child to the worl...

Gratitude

How to Deal With Grief and Loss

While the human mind can comprehend thousands of pieces of information in a few minutes, it often finds itself out of depth when facing death. The ...

Goal-setting

How to Make Your Mental Health a Priority

While being healthy (mentally and physically) is vital for each of us, most times, physical health takes the lion’s share when it comes to prioriti...

Journaling

Is It Okay Not to Be Okay?

We’ve all gone through rough patches at some point in our lives. Sometimes, it feels like bad days, setbacks, disappointments, and failures are in ...

Gratitude

How to Have More Fun in Anything You Do

Oh, the boredom! One of the most prominent downsides of the fast-paced age we live in is that even the things that used to make us on cloud nine be...

Gratitude

Fun Gratitude Activities for Children

Typically, when parents start addressing their children’s feelings, they mostly teach them how to be polite, act in front of people, and treat thei...

Gratitude

How to Teach Children Gratitude in 8 Easy Steps

As a parent, caregiver, or teacher, you may dread teaching your kids their long division because you barely know how to do it yourself, but then ag...

Goal-setting

Morning Habits of Entrepreneurs

True success doesn’t happen by chance. Entrepreneurs who have reached high levels of greatness often plan every minute of their day meticulously, m...

Goal-setting

How to Keep Yourself Motivated

Heroes have capes, and we have our motivation. Can you imagine seeing Superman without a cape? Motivation is the main pillar of a happy, successful...

Goal-setting

10 Habits of Happy People

Is happiness a choice? This question has sparked many debates. People disagree on whether you can train your mind to be happy or if it's totally ou...

Journaling

5 Ways to Break a Bad Habit

Whether we realise it or not, we all have bad habits that ought to be broken. One individual’s bad habit might be binge-eating; another’s might be ...