Made up of 52 different exercises to help you deal with stressful situations. A simple deck of cards that works as a tool to help you refocus your thoughts, calm your mind, and increase your energy.
Stress Relief Card Deck
58 zł
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Worldwide Delivery
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Money-back Guarantee
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One tree planted for each order
A deck of stress relief cards to help regain a sense of calm and clarity.
The card deck is made up of 52 different practices and reminders to help you with stress relief in pressured and demanding times. Perfect for using before a stressful task or during the day when you may be feeling more pressure, nervous, tension, or anxiety.
- 52 cards
- 70x100mm - 2.8x3.9"
- 400 gsm
Our processing time for dispatching orders is 1-2 business day from when the order is placed. Please note that the dispatch cut off time is 9am GMT, and orders placed after this time will be dispatched the following business day.
All orders are sent with tracked delivery as standard. You will receive a tracking code via your order dispatch confirmation email. If you have not received your code, please first check your junk mail folder before contacting support@malpaper.com.
See below our expected delivery times. The below times do not include the processing time.
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UK |
Standard | 2-3 Business days |
| Express | 1-2 Business days | |
| Europe | Standard | 3-5 Business days |
| US |
Standard
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5-7 Business days |
| Canada | Standard | 5-7 Business days |
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Australia / NZ |
Standard | 6-10 Business days |
*The shipping times given are based on estimations provided by our couriers. We cannot guarantee that orders will be received within this time frame. Please allow up to 30 days for your order when selecting standard shipping terms; this is a tracked service and you should have received your tracking code in your shipping confirmation email.
UK delivery
Please note that we do not offer Saturday express delivery, and so if an order is placed on Thursday with Express next day delivery after the cut off time that the order will be delivered on the following Monday.
Free standard shipping on all orders over £70 within the UK.
International delivery
As your order is shipped DDU (Delivered Duty Unpaid), orders being shipped internationally may incur duties, fees and import taxes upon delivery. This charge is determined by your local customs authority and must be paid to your local carrier or government in order to receive your order. These fees are not collected by Mål Paper. Mål Paper is unable to refund any additional duties, fees, or import taxes.
The shipping cost is based on weight and can be calculated at checkout.
Unfortunately, we are unable to offer a refund on postage if orders arrive outside the estimated time frame, as this is out of our control. An item being sent to Europe is only considered lost (refund will be issued or replacement offered) if it’s not delivered within 20 business days after the date it was due to be delivered. For an item going to the rest of the world, it’s 25 business days.
*Please note that Mål Paper is NOT able to ship to the following countries due to shipping complications: Afghanistan, Albania, Algeria, Angola, Azerbaijan, Bahrain, Bangladesh, Belarus, Benin, Bermuda, Brazil, Botswana, Bulgaria, Cameroon, Cayman Islands, Central African Republic, Chad, Chile, China, Colombia, Comoros, Cook Islands, Democratic Republic of the Congo, Republic of the Congo, Cote d'Ivoire, Cuba, Cyprus, Djibouti, Dominica, Dominican Republic, Egypt, Eritrea, Ethiopia, Gabon, Gambia, Ghana, Guinea, Guinea-Bissau, Guatemala, Guyana, Haiti, Hungary, India, Indonesia, Iran, Iraq, Kazakhstan, Kenya, Kiribati, Kosovo, Kuwait, Kyrgyzstan, Laos, Lebanon, Liberia, Libya, Macedonia, Madagascar, Malawi, Maldives, Mali, Malta, Marshall Islands, Mauritania, Micronesia, Moldova, Mongolia, Montenegro, Morocco, Mozambique, Myanmar, Namibia, Nepal, Nicaragua, Niger, Nigeria, North Korea, Oman, Pakistan, Papua New Guinea, Palau, Paraguay, Palestine, Peru, Philippines, Qatar, Russia, Rwanda, Saint Lucia, Saint Vincent and the Grenadines, Saudi Arabia, Senegal, Serbia, Seychelles, Sierra Leone, Somalia, South Africa, South Korea, South Sudan, Solomon Islands, Sri Lanka, Sudan, Suriname, Swaziland, Syria, Taiwan, Tajikistan, Tanzania, Timor-Leste, Togo, Tonga, Trinidad and Tobago, Tunisia, Turkmenistan, Tuvalu, Uganda, Ukraine, Uzbekistan, Vatican City, Vanuatu, Vietnam, Venezuela, Yemen, Zambia, Zimbabwe.
52 Stress relieving exercises
Combats stress and anxiety
Improves focus
Gives clarity
Daily journal tool
Tree planted for every order
Reduce stress throughout the day
Stress in the home or workplace often occurs when we feel overwhelmed or out of control. The Stress Relief Deck cards work as a visual cue that remind us to take a moment away from a stressful situation and recentre ourselves. These moments will breathe new energy and focus in to any stressful tasks.
Frequently asked questions about stress relief
What are stress relief cards
When should I use stress relief cards
You should use this card deck whenever you feel triggered by a stressful event or situation. However, you don't need to wait for a stressful moment to occur to use these. Picking a card at random in the morning is a great way to start your day, allowing you to better tackle any obstacles in your path.
How should I use stress relief cards
Using the same exercise continuously can remove its impact on how you deal with stress. We would recommend selecting a card at random, and practising a different stress relief technique each time. However, if you do feel one particular exercise works best for you then do continue to use this.
Can I use stress relief cards with a friend or partner
While it is beneficial to take sometime to yourself to reflect and meditate, it is also very impactful to go through these stress relieving exercises as a pair or in a group. Working through stressful situations with others is useful to see how others deal with stress triggers.
Should I only use stress relief cards
We recommend using stress relief cards as a simple and practical tool, but certainly don't intend for it to be the single solution. Others activities that can help prevent stress could be journaling, exercise, meditation, breathing techniques, proper nutrition, and time with loved ones.
What exactly is stress
Stress can be defined as your reaction to feeling threatened or under pressure. Stress is very common and will effect many of us. Stress can negatively effect our mood, bodily functions, relationships, and work. It can cause us to become anxious, self-conscious, and demotivated . When we experience too much stress, burnout can often occur.
While it can be seen as a negative, it can also be sued to motivate us to complete tasks. However, the benefits normally occur when proper stress management is used.
What are the signs of stress
Stress comes in many forms and can effect others in different ways. Some key emotional signs of stress can be depression, anxiety, irritability, low sex drive, concentration problems, mood swings, and compulsive behaviour.
Ways to deal with stress and burnout
• Planning ahead helps to prevent us from feeling overwhelmed.
• Exercise and taking care of our bodies has a positive impact on how we tackle stress.
• Mediation and positivity exercises can improve our mindset. Following guided motivations, or using tools like our Stress Relief Deck can help.
• Task management will allow us to complete tasks easier and prevent too much worry.
• Proper rest and sleep is important. Creating a ritual in the evening to relax our mind and body. This can be done through meditation, preventing unnecessary screen time, or taking a warm bath.
Stress in the work environment
79% of the U.K population report feeling so overwhelmingly stressed at least once a month that they don’t feel they can cope. Stress at work could be caused by a number of things, including meeting deadlines, confrontation, finances, or increased workload. Even more shocking, 30% of Britons report this overwhelming stress happens at least ten days a month.
