Phones are ringing, emails flying back and forth, deadlines coming closer - the workplace is often a stressful environment. It's often challenging to put your mind at peace and focus on your work, and that's where mindfulness journaling comes in. Mindfulness journaling has multiple benefits, from physically relaxing your body to improving your productivity. Read on to discover how the benefits of mindfulness journaling in the workplace can improve your work life.
Why Mindfulness Journaling is Important in the Workplace
Productivity is key in the workplace, and many of us flourish on this sense of drive. But, left unchecked, it can also be a major cause of workplace burnout, leading us to become overwhelmed with our workload. Mindfulness journaling is an effective tool for workplace stress management. With mindfulness, we take time to notice the world around us - and one of the benefits of mindfulness journaling is that you can take this further by writing about your feelings and your progress.
The benefits of mindfulness journaling in the workplace are both physical and mental. Mindfulness can release points of tension in your body, relaxing you and giving you more energy. Mental wellbeing is also improved through mindfulness journaling, balancing your perspective on work and helping you to breathe new life into your job.
How Mindfulness Exercises Help With Workplace Stress
Mindfulness exercises can make a huge impact on workplace stress management. We can often become tied down to our work, so that when it’s time to put away our laptops, our minds are still buzzing with thoughts of spreadsheets and documents. When you practise mindfulness exercises, you’re actively taking a step back from work to ground yourself, establishing an immediate boundary with your workplace stress.
Mindfulness exercises put workplace stress into perspective. When you’re writing in a mindfulness journal about the beautiful sounds of birds chirping outside your office window, you’re reminding yourself that your workplace stress is not all-consuming.
When your mind is consumed with stress, you’re more likely to experience brain-fog, further cutting off ideas for how to resolve the issues that caused your workplace stress. One of the best benefits of mindfulness journaling in the workplace is that, by focusing your mind away from your stressors, it helps you to problem-solve in more relaxed, creative ways.
How to Improve Productivity Through Mindfulness Journaling
As well as improving workplace stress management, one of the best benefits of mindfulness journaling in the workplace is its impact on productivity and motivation. When you relax and focus your mind with a mindfulness journal, your brain has more energy to dedicate to the tasks at hand. Mindfulness exercises also train your mind to appreciate the small details around you, helping you to uncover more innovative, precise solutions to the issues behind your workplace stress.
To begin your mindfulness journaling, take a moment to let your stressful thoughts go. Imagine them as clouds in the sky, drifting overhead into the distance. Next, choose a mindfulness exercise. The best exercises for workplace stress management include visualising a relaxing walk, listening to the sounds around you, or focusing on the physical sensations in your body, from head to toe.
In your mindfulness journal, write about how you felt before and after the mindfulness exercise, and any particular details that stood out to you - for example, you could note the types of trees you saw on your visualised walk. Finally, write about two or three things you could do to resolve your workplace stressors. Has anything new come to mind now that you’ve had time to relax and reflect?
The benefits of mindfulness journaling in the workplace are immense. Mindfulness exercises cut through body tension and brain-fog, alleviating stress symptoms and helping you to truly enjoy your work.
As well as workplace stress management, mindfulness journaling also boosts your productivity, helping you to discover more creative solutions to workday challenges. From maintaining a balanced perspective of your work life to building motivation, when practised consistently, the benefits of mindfulness journaling in the workplace are long-lasting and wide-reaching.