5 Mindfulness Journaling Techniques for Kids
When your child is always focused on their next task or piece of homework, they need to give their mind some downtime. You can encourage your child...
Read moreWhen your child is always focused on their next task or piece of homework, they need to give their mind some downtime. You can encourage your child...
Read moreThe mind is complex, and there is no one solution to the mental health struggles many of us face during our lives. Alongside professional support f...
Read moreWhether they're starting school or working on new projects, bullet journaling for kids is a great way for young people to learn organisation and ti...
Read moreFrom spinach to quinoa, we're all looking for new ways to shake up our diet and have a healthier life. The impact of food on our wellbeing and succ...
Read moreIt’s no secret that the past year has been a whirlwind of anxieties and challenges. Stories of rising mental ill health and isolation during corona...
Read moreWe all have mental health. Throughout our lives, our mental wellbeing can shift and change, and so, we need to understand how our minds work and ho...
Read moreMindfulness is everywhere. From meditation to colouring, people have discovered how mindfulness helps us to appreciate our experiences on a whole n...
Read moreWe are often encouraged to believe that happiness is a thing we can obtain, a destination we can reach. This is a perspective that leads us to feel...
Read moreIn a world of digital technology and social media, the thought of sitting down and writing in a paper book may seem foreign or obsolete to today’s ...
Read moreThe COVID-19 pandemic has reaffirmed the importance of taking care of your physical health. Not only does it affect your susceptibility to the viru...
Read moreWouldn't it be great to wake up each morning in a positive mindset, filled with energy and ready to make the best out of the day ahead of you? This...
Read moreMål Paper also takes inspiration from the Scandinavian minimalist and clutter-free way of living.
As a result, we create simplistic and effective productivity tools that help you to focus on your wellness, fulfilment and potential.