The Food Medic x Mål Paper

The Habit Journal

£23

The Habit Journal is the result of a collaboration between Dr Hazel Wallace of The Food Medic and Mål Paper. It is the perfect mindfulness tool for helping you connect with yourself.

Start your day by checking in and listing three emotions that you’re feeling at that moment. Make your list of daily tasks. Finish off your day by checking out.

This journal can help you to become more aware of your habits and routines, helping you to identify positive and negative habits.

* Please note that discount codes are not available with this product.
* Please note this product is only available in the UK.

Description:

  • PU Faux Leather Navy Softback Cover
  • Gold embossed details
  • 142x205mm - 5.6x8.25"
  • 274 pages
  • Lasts for 6 months
  • 100 gsm ivory paper
  • 2 Ribbon Dividers
  • Document holder
  • Elastic fastening


Products are dispatched from us between 1-2 days from when the order is placed.
See below our expected delivery times.

 UK

Standard 3-5 Business Days
Express
Next Day by 1pm
Europe Standard 5-7 Business Days
US
Standard
5-7 Business Days
Canada
Standard
10-14 Business Days

ROW

Standard
10-20 Business Days


*The shipping times given are based on estimations provided by Royal Mail and our couriers. We cannot guarantee that orders will be received within this time frame. Please allow up to 30 days for your order when selecting standard shipping terms; this is a tracked service and you should have received your tracking code in your shipping confirmation email.

UK delivery

All orders have an estimated delivery time of 3-5 working days within the UK, this does not include processing time. We offer an express next day delivery service. Please note that for next day delivery there is a cut off time of 11am.

Please note that we do not offer Saturday express delivery, and so if an order is placed on Thursday with Express next day delivery after the cut off time that the order will be delivered on the following Monday.

Free standard shipping on all orders over £30 within the UK.

International delivery

As of the 1st of January 2021, during the Brexit transition it's likely to experience delays on all orders being dispatched to destinations within the EU or ROW. Transit times below are only estimated and are all likely to be affected by the the delay, as a result of the new regulations. We appreciate your patience during this time.

Depending on your location and the items you order, there may be duties and taxes to pay. The receiver is responsible for these and Mål Paper does not cover these costs.

Unfortunately we are unable to delivery to PO boxes.

Our international delivery is sent tracked as standard. This means that you will be able to check the location of your order during transit.
Price is based on weight and can be calculated at checkout.

We would like to ask that you allow extra time for your order to be received due to the current circumstances and the pressure that Royal Mail and other couriers are under. Unfortunately, we are unable to offer a refund on postage if orders arrive outside the estimated time frame, as this is out of our control. An item being sent to Europe is only considered lost (refund will be issued or replacement offered) if it’s not delivered within 20 working days after the date it was due to be delivered. For an item going to the rest of the world, it’s 25 working days.

 

 

We want you to be completely happy with your purchase.

If for any reason you are unhappy with your purchase and wish to return it, you may do so within 6 months of the date that you received your order.

Once the product/s are returned to us unused and in their original state, we will process a full refund.

Please note that return shipping costs will not be refunded, unless the product/s are found to be faulty.

Habits

The Daily Goal Setter has an area to write down your long-term, medium-term and short-term goals. It is useful to refer to your goals at the start of each month or week to keep you on track

Daily pages

The Daily Goal Setter has an area to write down your long-term, medium-term and short-term goals. It is useful to refer to your goals at the start of each month or week to keep you on track

Compass

The Daily Goal Setter has an area to write down your long-term, medium-term and short-term goals. It is useful to refer to your goals at the start of each month or week to keep you on track

Notebook

The Daily Goal Setter has an area to write down your long-term, medium-term and short-term goals. It is useful to refer to your goals at the start of each month or week to keep you on track

Beautifully made

The Daily Goal Setter has an area to write down your long-term, medium-term and short-term goals. It is useful to refer to your goals at the start of each month or week to keep you on track

Wellness

The Daily Goal Setter has an area to write down your long-term, medium-term and short-term goals. It is useful to refer to your goals at the start of each month or week to keep you on track

The Habit Journal

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Frequently Asked Questions

What is a habit journal

Tips for using a habit journal

• Keep your journal somewhere obvious - a bedside table, your desk, in your daily backpack.

• Keep a working pen or pencil with your journal. You're more likely to make daily entries if you aren't having to look for a writing instrument.

• Don't feel pressure

What is a habit tracker

Put simply, a habit tracker is a clear and concise way to to track wether you followed through with your habit or you didn't. It helps to keep us accountable.

The Habit Journal makes habit tracking a simple process by having a calendar grid where you can note the habit you are trying to implement, and an area on each day to mark the habit as actioned.

The main benefit of tracking your habits in this way is that it creates a clear visual indication if you are sticking to your habits. Tracking your habits will also motivate you to continue and avoid disrupting a streak of marked off days.

Tracking your habits in this way will also provide immediate satisfaction, and emphasise the positive feelings associated to following through with your habits.

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