The Checkin Journal

  • Express Delivery Available
  • Worldwide Delivery
  • Money-back Guarantee

The Checkin Journal is the result of a collaboration between Matt Johnson and Mål Paper. It is the perfect mindfulness tool for helping you connect with yourself.

Start your day by checking in and listing three emotions that you’re feeling in that moment. Make your list of daily tasks. Finish off your day by checking out.

This simple journal can help you to become more aware of yourself and your thoughts with the simple daily activity of checking in.

For each journal sold, £2 will be donated to Mind.
A registered charity in England and Wales (charity number 219830)

  • PU Faux Leather Softback Cover
  • Black cover, with gold embossed details
  • 142x205mm - 5.6x8.25"
  • 274 pages
  • Lasts for 6 months
  • 100 gsm ivory paper
  • 2 Ribbon Dividers
  • Document holder
  • Elastic fastening

Shipping Information

Products are dispatched from us between 1-2 days from when the order is placed.

See below our expected delivery times.


Standard 3-5 Business Days
Next Day by 1pm
Europe Standard 5-7 Business Days
5-7 Business Days
10-14 Business Days


10-20 Business Days

*The shipping times given are based on estimations provided by Royal Mail and our couriers. We cannot guarantee that orders will be received within this time frame. Please allow up to 30 days for your order when selecting standard shipping terms; this is a tracked service and you should have received your tracking code in your shipping confirmation email.

UK delivery

All orders have an estimated delivery time of 3-5 business days within the UK, this does not include processing time. We offer an express next day delivery service. Please note that for next day delivery there is a cut off time of 11am.

Please note that we do not offer Saturday express delivery, and so if an order is placed on Thursday with Express next day delivery after the cut off time that the order will be delivered on the following Monday.

Free standard shipping on all orders over £30 within the UK.

International delivery

Depending on your location and the items you order, there may be duties and taxes to pay. The receiver is responsible for these and Mål Paper does not cover these costs.

Unfortunately we are unable to delivery to PO boxes.

Our international delivery is sent tracked as standard. This means that you will be able to check the location of your order during transit. Price is based on weight and can be calculated at checkout.

We would like to ask that you allow extra time for your order to be received due to the current circumstances and the pressure that Royal Mail and other couriers are under. Unfortunately, we are unable to offer a refund on postage if orders arrive outside the estimated time frame, as this is out of our control. An item being sent to Europe is only considered lost (refund will be issued or replacement offered) if it’s not delivered within 20 business days after the date it was due to be delivered. For an item going to the rest of the world, it’s 25 business days.

The #Checkin Journal features


The #Checkin Journal includes information on how to get the most out of using your journal. The journal also provides information on mindfulness provided by Mind.

Daily #checkins

The daily pages of this journal are set up for space to #checkin at the start of the day, write down your daily tasks, and #checkout at the end of the day.


The #Checkin Journal is undated, so you can start using it anytime. If you miss a week due to a vacation you won't waste any pages. You can also use as a 5 or 7 day week planner.

Daily, weekly, monthly view

Uncomplicated daily, weekly, monthly views to create your to do list. The #Checkin Journal has an easy to follow area to prioritise and review your tasks on the daily, weekly and monthly views.

Beautifully made

During the design process, it was important that the journal be of the utmost quality. An elegant softback vegan friendly cover made using PU leather, 2 ribbon dividers, a document wallet and elastic fastening.


Get in touch with your internal compass. Become more aware of your thoughts by practicing daily mindfulness with our #checkin and #checkout prompts.

The #Checkin Journal layout

Simple. Clean. Effective.

The structured format helps you to clarify tasks in order of importance. 

Customer Reviews

Based on 58 reviews
Veronica Beltrami (Italy)

I got the check in journal to be more connected to myself and to the present and 2 weeks in I already feel like my life has improved hugely

Barry Ward (United Kingdom)
Christmas Presents -Checkin Journals

My wife and I are both delighted with our new Chechen journals. It has sparked many philosophical conversations about how we want to live our lives and how we document this to keep us on track. It’s a habit changer and an enjoyable way to live.

Jane C (United Kingdom)

I thought this wouldn’t make a difference to my life but I would give it a go, it has made such a difference to my life and in such a good way!

Frequently Asked Questions

How long does The #Checkin Journal last for?

If used as a 7 day week journal (including weekends), then The #Checkin Journal will last for 6 months. The #Checkin Journal is undated.

Shipping times and tracking

Via standard shipping:

• UK: 2-4 Business Days

• Europe: 3-7 Business Days

• US: 4-10 Business Days

• Canada: 4-10 Business Days

• Australia: 10-20 Business Days

• World: 10-20 Business Days

Shipping cut off times are 11am GMT time on business working days.

Do you offer discount for bulk orders?

We do offer discount on bulk orders of 20+ planners. Please click here for more information.

What is the returns policy?

If for any reason you are unhappy with your journal, we are happy to offer a full refund. For more information, please see our returns page.

What forms of payments are accepted?

• Visa

• American Express

• Maestro

• Apple Pay

• PayPal