The Checkin Journal

  • Worldwide Delivery
  • Money-back Guarantee
  • One tree planted for each order

The Checkin Journal is the result of a collaboration between Matt Johnson and Mål Paper. It is the perfect mindfulness tool for helping you connect with yourself.

A wellness journal and daily planner in one. Start your day by checking in and listing three emotions that you’re feeling in that moment. Make your list of daily tasks. Finish off your day by checking out.

This simple journal can help you to become more aware of yourself and your thoughts with the simple daily activity of checking in.

  • PU Faux Leather Softback Cover
  • Black cover, with gold embossed details
  • 142x205mm - 5.6x8.25"
  • 274 pages
  • Lasts for 6 months
  • 100 gsm ivory paper
  • 2 Ribbon Dividers
  • Document holder
  • Elastic fastening

Our processing time for dispatching orders is 1-2 business day from when the order is placed. Please note that the dispatch cut off time is 9am GMT, and orders placed after this time will be dispatched the following business day.

All orders are sent with tracked delivery as standard. You will receive a tracking code via your order dispatch confirmation email. If you have not received your code, please first check your junk mail folder before contacting

See below our expected delivery times. The below times do not include the processing time.


Standard 2-3 Business days
1-2 Business days
Europe Standard 3-5 Business days
5-7 Business days
5-7 Business days

Australia / NZ

6-10 Business days

*The shipping times given are based on estimations provided by our couriers. We cannot guarantee that orders will be received within this time frame. Please allow up to 30 days for your order when selecting standard shipping terms; this is a tracked service and you should have received your tracking code in your shipping confirmation email.

UK delivery

Please note that we do not offer Saturday express delivery, and so if an order is placed on Thursday with Express next day delivery after the cut off time that the order will be delivered on the following Monday.

Free standard shipping on all orders over £70 within the UK.

International delivery

As your order is shipped DDU (Delivered Duty Unpaid), orders being shipped internationally may incur duties, fees and import taxes upon delivery. This charge is determined by your local customs authority and must be paid to your local carrier or government in order to receive your order. These fees are not collected by Mål Paper. Mål Paper is unable to refund any additional duties, fees, or import taxes.

The shipping cost is based on weight and can be calculated at checkout.

Unfortunately, we are unable to offer a refund on postage if orders arrive outside the estimated time frame, as this is out of our control. An item being sent to Europe is only considered lost (refund will be issued or replacement offered) if it’s not delivered within 20 business days after the date it was due to be delivered. For an item going to the rest of the world, it’s 25 business days.

*Please note that Mål Paper is NOT able to ship to the following countries due to shipping complications: Afghanistan, Albania, Algeria, Angola, Azerbaijan, Bahrain, Bangladesh, Belarus, Benin, Bermuda, Brazil, Botswana, Bulgaria, Cameroon, Cayman Islands, Central African Republic, Chad, Chile, China, Colombia, Comoros, Cook Islands, Democratic Republic of the Congo, Republic of the Congo, Cote d'Ivoire, Cuba, Cyprus, Djibouti, Dominica, Dominican Republic, Egypt, Eritrea, Ethiopia, Gabon, Gambia, Ghana, Guinea, Guinea-Bissau, Guatemala, Guyana, Haiti, Hungary, India, Indonesia, Iran, Iraq, Kazakhstan, Kenya, Kiribati, Kosovo, Kuwait, Kyrgyzstan, Laos, Lebanon, Liberia, Libya, Macedonia, Madagascar, Malawi, Maldives, Mali, Malta, Marshall Islands, Mauritania, Micronesia, Moldova, Mongolia, Montenegro, Morocco, Mozambique, Myanmar, Namibia, Nepal, Nicaragua, Niger, Nigeria, North Korea, Oman, Pakistan, Papua New Guinea, Palau, Paraguay, Palestine, Peru, Philippines, Qatar, Russia, Rwanda, Saint Lucia, Saint Vincent and the Grenadines, Saudi Arabia, Senegal, Serbia, Seychelles, Sierra Leone, Somalia, South Africa, South Korea, South Sudan, Solomon Islands, Sri Lanka, Sudan, Suriname, Swaziland, Syria, Taiwan, Tajikistan, Tanzania, Timor-Leste, Togo, Tonga, Trinidad and Tobago, Tunisia, Turkmenistan, Tuvalu, Uganda, Ukraine, Uzbekistan, Vatican City, Vanuatu, Vietnam, Venezuela, Yemen, Zambia, Zimbabwe.

Detailed instructions

Daily #checkins

Undated layout

Daily, weekly, monthly view

Promotes mindfulness

Tree planted for every order

The #Checkin Journal layout

Simple. Clean. Effective.

The structured format helps you to clarify tasks in order of importance. 

Customer Reviews

Based on 78 reviews
Jeffrey Ignatius (United States)
Love it

This journal allows me to check in with my feelings and revisit how I felt everyday - day & night. I’ve become more aware of my emotions, but it also helps me regulate how I feel day to day.

Rhonda Ragle (United States)
Checking in on the Checkin Journal

I purchased this journal as a Christmas gift for my sister who journals regularly. She loved the gift. According to her it has interesting questions to help her know what to write.

Kerry Marshall (United Kingdom)

Thank u so much for high quality products as always

Frequently Asked Questions

How long does The #Checkin Journal last for?

If used as a 7 day week journal (including weekends), then The #Checkin Journal will last for 6 months. The #Checkin Journal is undated.

Shipping times and tracking

Via standard shipping:

• UK: 2-4 Business Days

• Europe: 3-7 Business Days

• US: 4-10 Business Days

• Canada: 4-10 Business Days

• Australia: 10-20 Business Days

• World: 10-20 Business Days

Shipping cut off times are 11am GMT time on business working days.

Do you offer discount for bulk orders?

We do offer discount on bulk orders of 20+ planners. Please click here for more information.

What is the returns policy?

If for any reason you are unhappy with your journal, we are happy to offer a full refund. For more information, please see our returns page.

What forms of payments are accepted?

• Visa

• American Express

• Maestro

• Apple Pay

• PayPal