If used as a 7 day week journal (including weekends), then The #Checkin Journal will last for 6 months. The #Checkin Journal is undated.
The Checkin Journal
- Worldwide Delivery
- Money-back Guarantee
- One tree planted for each order
The Checkin Journal is the result of a collaboration between Matt Johnson and Mål Paper. It is the perfect mindfulness tool for helping you connect with yourself.
A wellness journal and daily planner in one. Start your day by checking in and listing three emotions that you’re feeling in that moment. Make your list of daily tasks. Finish off your day by checking out.
This simple journal can help you to become more aware of yourself and your thoughts with the simple daily activity of checking in.
For each journal sold, £2 will be donated to Mind.
A registered charity in England and Wales (charity number 219830)
- PU Faux Leather Softback Cover
- Black cover, with gold embossed details
- 142x205mm - 5.6x8.25"
- 274 pages
- Lasts for 6 months
- 100 gsm ivory paper
- 2 Ribbon Dividers
- Document holder
- Elastic fastening
Our processing time for dispatching orders is 1-2 business day from when the order is placed. Please note that the dispatch cut off time is 9am GMT, and orders placed after this time will be dispatched the following business day.
All orders are sent with tracked delivery as standard. You will receive a tracking code via your order dispatch confirmation email. If you have not received your code, please first check your junk mail folder before contacting firstname.lastname@example.org.
See below our expected delivery times. The below times do not include the processing time.
|Standard||2-3 Business days|
|Express||1-2 Business days|
|Europe||Standard||3-5 Business days|
|5-7 Business days|
|Canada||Standard||5-7 Business days|
Australia / NZ
|Standard||6-10 Business days|
*The shipping times given are based on estimations provided by our couriers. We cannot guarantee that orders will be received within this time frame. Please allow up to 30 days for your order when selecting standard shipping terms; this is a tracked service and you should have received your tracking code in your shipping confirmation email.
Please note that we do not offer Saturday express delivery, and so if an order is placed on Thursday with Express next day delivery after the cut off time that the order will be delivered on the following Monday.
Free standard shipping on all orders over £50 within the UK.
As your order is shipped DDU (Delivered Duty Unpaid), orders being shipped internationally may incur duties, fees and import taxes upon delivery. This charge is determined by your local customs authority and must be paid to your local carrier or government in order to receive your order. These fees are not collected by Mål Paper. Mål Paper is unable to refund any additional duties, fees, or import taxes.
The shipping cost is based on weight and can be calculated at checkout.
Unfortunately, we are unable to offer a refund on postage if orders arrive outside the estimated time frame, as this is out of our control. An item being sent to Europe is only considered lost (refund will be issued or replacement offered) if it’s not delivered within 20 business days after the date it was due to be delivered. For an item going to the rest of the world, it’s 25 business days.
*Please note that Mål Paper is NOT able to ship to the following countries due to shipping complications: Afghanistan, Albania, Algeria, Angola, Azerbaijan, Bahrain, Bangladesh, Belarus, Benin, Bermuda, Brazil, Botswana, Bulgaria, Cameroon, Cayman Islands, Central African Republic, Chad, Chile, China, Colombia, Comoros, Cook Islands, Democratic Republic of the Congo, Republic of the Congo, Cote d'Ivoire, Cuba, Cyprus, Djibouti, Dominica, Dominican Republic, Egypt, Eritrea, Ethiopia, Gabon, Gambia, Ghana, Guinea, Guinea-Bissau, Guatemala, Guyana, Haiti, Hungary, India, Indonesia, Iran, Iraq, Kazakhstan, Kenya, Kiribati, Kosovo, Kuwait, Kyrgyzstan, Laos, Lebanon, Liberia, Libya, Macedonia, Madagascar, Malawi, Maldives, Mali, Malta, Marshall Islands, Mauritania, Micronesia, Moldova, Mongolia, Montenegro, Morocco, Mozambique, Myanmar, Namibia, Nepal, Nicaragua, Niger, Nigeria, North Korea, Oman, Pakistan, Papua New Guinea, Palau, Paraguay, Palestine, Peru, Philippines, Qatar, Russia, Rwanda, Saint Lucia, Saint Vincent and the Grenadines, Saudi Arabia, Senegal, Serbia, Seychelles, Sierra Leone, Somalia, South Africa, South Korea, South Sudan, Solomon Islands, Sri Lanka, Sudan, Suriname, Swaziland, Syria, Taiwan, Tajikistan, Tanzania, Timor-Leste, Togo, Tonga, Trinidad and Tobago, Tunisia, Turkmenistan, Tuvalu, Uganda, Ukraine, Uzbekistan, Vatican City, Vanuatu, Vietnam, Venezuela, Yemen, Zambia, Zimbabwe.
We're working with Mind charity.
From each sale of The #Checkin Journal, £2 will be donated to Mind.
Mind are a mental health charity. Mind are there to make sure anyone with a mental health problem has somewhere to turn to for advice and support.
A registered charity in England and Wales (charity number 219830)
A note from Matt
"As a Mind charity ambassador and regular speaker in the world of mental health, I wanted to create a tool that could help others the same way that it has helped me. Checking in with how I feel, along with Journalling has been a great help to my mental health and I wanted to create something that would be easily accessible to everyone and all in one place.
We've designed The #Checkin Journal to help the user connect with their emotions in an unapologetic way. Without fear of judgment. My hope, aim and ambition is to help the user with this journal be completely present and honest with how they feel as they check in so that they can plan their day in a more mindful way."
Matt Johnson - Mind Ambassador and Television Presenter
Daily, weekly, monthly view
Tree planted for every order
The #Checkin Journal layout
Simple. Clean. Effective.
The structured format helps you to clarify tasks in order of importance.
Love the Check In Journal. Its superb quality, however I was extremely disappointed with being charged nearly 10 euros by Customs in order for them to release it from Dublin. I was not informed when buying this Journal online that I would need to pay a Customs fee. That's why I have given it a 4 star rating. Would have been 5 otherwise.
This is such a lovely journal/daily planner. It’s simplicity is something I really appreciate & It seems to be benefiting me greatly towards my relationship with mindfulness!
I find that the layout works well towards whatever you wish to write about daily (whether that be a to-do list or not) & that has been very useful. The daily checkins have worked great for me & I love the quotes included on each page. The quality of the product is also fantastic!
I have used other journals/planners in the past that have a very set structure & just far too much going on for me. I’m so glad to have found this beauty! PLEASE don’t ever decide to discontinue❤️
Absolutely love my journal. Really well made and easy to use! Highly recommend this product and seller
Frequently Asked Questions
How long does The #Checkin Journal last for?
Shipping times and tracking
Via standard shipping:
• UK: 2-4 Business Days
• Europe: 3-7 Business Days
• US: 4-10 Business Days
• Canada: 4-10 Business Days
• Australia: 10-20 Business Days
• World: 10-20 Business Days
Shipping cut off times are 11am GMT time on business working days.
Do you offer discount for bulk orders?
We do offer discount on bulk orders of 20+ planners. Please click here for more information.
What is the returns policy?
If for any reason you are unhappy with your journal, we are happy to offer a full refund. For more information, please see our returns page.
What forms of payments are accepted?
• American Express
• Apple Pay
Matt Johnson x Mål Paper
The #Checkin Journal is a collaboration between Matt Johnson and Mål Paper. Through mutual beliefs, they have created a tool that will help the user to plan their day in a more mindful way, with the use of morning check ins and evening check outs. A combination or wellness journal and daily planner.