Matt Johnson x Mål Paper

The Checkin Journal

  • FREE Shipping On Orders £20+
  • Worldwide Delivery
  • 6 Month Money Back Policy

The Checkin Journal is the result of a collaboration between Matt Johnson and Mål Paper. It is the perfect mindfulness tool for helping you connect with yourself.

Start your day by checking in and listing three emotions that you’re feeling in that moment. Make your list of daily tasks. Finish off your day by checking out.

This simple journal can help you to become more aware of yourself and your thoughts with the simple daily activity of checking in.

For each journal sold, £2 will be donated to Mind.
A registered charity in England and Wales (charity number 219830)


  • PU Faux Leather Softback Cover
  • Black cover, with gold embossed details
  • 142x205mm - 5.6x8.25"
  • 274 pages
  • Lasts for 6 months
  • 100 gsm ivory paper
  • 2 Ribbon Dividers
  • Document holder
  • Elastic fastening

Products shipped within 1-2 days from when the order is placed.

  • UK: 2–5 Business Days
  • Europe: 4-10 Business Days
  • US: 5-14 Business Days
  • Canada: 7-20 Business Days
  • Australia: 10-20 Business Days
  • Rest of World: 10–20 Business Days

Shipping within the UK is free on orders over £20. For orders below £20, shipping is calculated at checkout. Express shipping is available for UK orders and is calculated at checkout.

International shipping costs are calculated at checkout. Any import duty or taxes are the buyer's responsibility.

Shipping cut off times are 11am GMT time on business working days.

We want you to be completely happy with your purchase.

If for any reason you are unhappy with your purchase and wish to return it, you may do so within 30 days of the date that you received your order.

Once the product/s are returned to us unused and in their original state, we will process a full refund.

Please note that return shipping costs will not be refunded, unless the product/s are found to be faulty.

The #Checkin Journal features


The #Checkin Journal includes information on how to get the most out of using your journal. The journal also provides information on mindfulness provided by Mind.

Daily #checkins

The daily pages of this journal are set up for space to #checkin at the start of the day, write down your daily tasks, and #checkout at the end of the day.


The #Checkin Journal is undated, so you can start using it anytime. If you miss a week due to a vacation you won't waste any pages. You can also use as a 5 or 7 day week planner.

Daily, weekly, monthly view

Uncomplicated daily, weekly, monthly views to create your to do list. The #Checkin Journal has an easy to follow area to prioritise and review your tasks on the daily, weekly and monthly views.

Beautifully made

During the design process, it was important that the journal be of the utmost quality. An elegant softback vegan friendly cover made using PU leather, 2 ribbon dividers, a document wallet and elastic fastening.


Get in touch with your internal compass. Become more aware of your thoughts by practicing daily mindfulness with our #checkin and #checkout prompts.

The #Checkin Journal layout

Simple. Clean. Effective.

The structured format helps you to clarify tasks in order of importance. 

Customer Reviews

Based on 49 reviews
The Checkin Journal
Great addition to my daily practices
Great journal!

Frequently Asked Questions

How long does The #Checkin Journal last for?

If used as a 7 day week journal (including weekends), then The #Checkin Journal will last for 6 months. The #Checkin Journal is undated.

Shipping times and tracking

Via standard shipping:

• UK: 2-4 Business Days

• Europe: 3-7 Business Days

• US: 4-10 Business Days

• Canada: 4-10 Business Days

• Australia: 10-20 Business Days

• World: 10-20 Business Days

Shipping cut off times are 11am GMT time on business working days.

Do you offer discount for bulk orders?

We do offer discount on bulk orders of 20+ planners. Please click here for more information.

What is the returns policy?

If for any reason you are unhappy with your journal, we are happy to offer a full refund. For more information, please see our returns page.

What forms of payments are accepted?

• Visa

• American Express

• Maestro

• Apple Pay

• PayPal