Mindfulness is a recent trend that has taken off in popularity. If you're just beginning to work more mindfulness into your life, it's time to start using a journal. Here's how you can use one to help make your mindfulness journey more effective.
Write down your worries
It's hard to clear your head and be present in the moment if you're dealing with anxious thoughts. Carrying around a journal will give you an outlet for those worries, so they can be written down and leave you with a peaceful mindset.
Work out your memories
Studies have shown that writing about your memories helps people heal from the past, sleep better, and even have better immune systems. Use your journal to write down memories and see how it changes how you feel.
Make it a habit
Schedule in a few minutes for journaling every day or even set an alarm. Your journal will only help your mindfulness if you use it every day.
Describe your senses
To be more in the moment, describe your sense in your journal. What do you see, hear, and smell? How does that affect your thoughts and mood? Looking back on these entries will guide your mindfulness practices.
Encourage present thoughts
Mindfulness is about being present in the moment, but that's hard to do if you're not used to it. Journal the thoughts running through your mind. You'll develop a quicker skill at recognizing when you're not mindful in the future.
Record what you're grateful for
The most important thing you can do for both your journaling and mindfulness practices is to write what you're grateful for. There's no better way to make you realize where you are and what you have than to be grateful.
Read your entries
As you begin to journal, you'll create many entries and eventually wonder what it was all for. Make sure to go back and read through them! You'll be able to see where your mindset was when you started and how you've improved.
Get your own journal today to see how it transforms your mindfulness each day. As long as you write in it diligently, it will help you be a more mindful version of yourself.